The Best Anyone Can Do Is Breathe

No More Humiliation For Me, Thanks Very Much. No More Swallowing My Anger. Honestly, I Couldn't Manage Another Mouthful. But It Was Delicious. Did You Make It Yourself?

The Old Chinese Proverb Springs To Mind - No Pain, No Gain.

Nothing Sinister. Just Getting Exercise. Although Some Might Consider That Sinister.

For All Of My Life It Was The Size Of My Rear That Caused Me The Most Hand-wringing, But In This Nearly-50 Zone It Is My Stomach That Is The Problem. It Seems To Have Broken Free From Its Moorings And There Is No Knowing How Far It Will Roam.

The Best Anyone Can Do Is Breathe In, Breathe Out And Wait For It To Pass.