You Have To Do It By Yourself.

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.

When Someone Does Not Know How To Handle His Own Suffering, One Allows It To Spill All Over The People Around Him Or Her. When You Suffer, You Make People Around You Suffer. That's Very Natural. This Is Why We Have To Learn How To Handle Our Suffering, So We Won't Spread It Everywhere.

In Each Of Us Is A Seed Of Understanding. The Seed Is God.

The Reason We Might Lose Love Is Because We Are Always Looking Outside Of Us, Thinking That The Object Or Action Of Love Is Out There. That Is Why We Allow The Love, The Harmony, The Mature Understanding, To Slip Away From Ourselves.

A Bodhisattva Is Someone Who Has Compassion Within Himself Or Herself And Who Is Able To Make Another Person Smile Or Help Someone Suffer Less. Every One Of Us Is Capable Of This.