To Escape From The World Means That

Do Not Arouse Disdainful Mind When You Prepare A Broth Of Wild Grasses; Do Not Arouse Joyful Mind When You Prepare A Fine Cream Soup.

Know That The True Dharma Emerges Of Itself [during The Practice Of Zazen], Clearing Away Hindrances And Distractions.

Mountains And Oceans Have Whole Worlds Of Innumerable Wondrous Features. We Should Understand That It Is Not Only Our Distant Surroundings That Are Like This, But Even What Is Right Here, Even A Single Drop Of Water.

Practice And Enlightenment Are Not Two.

In A Snowfall That Covers The Winter Grass A White Heron Uses His Own Whiteness To Disappear.