Sleep Is The Best Meditation.

It Is Not Only Our Right As Members Of The Global Human Family To Protest When Our Brothers And Sisters Are Being Treated Brutally, But It Is Also Our Duty To Do Whatever We Can To Hep Them.

Don't Become A Buddhist. The World Doesn't Need Buddhist. Do Practice Compassion. The World Needs More Compassion.

During The Day Extend That Attitude To Everyone You Meet. Practice Cherishing The "simplest" Person (clerks, Attendants, Etc) Or People You Dislike.

No Matter What Part Of The World We Come From, We Are All Basically The Same Human Beings. We All Seek Happiness And Try To Avoid Suffering. We Have The Same Basic Human Needs And Concerns. All Of Us Human Beings Want Freedom And The Right To Determine Our Own Destiny As Individuals And As Peoples. That Is Human Nature.

Human Potential Is The Same For All. Your Feeling, 'i Am Of No Value', Is Wrong. Absolutely Wrong. You Are Deceiving Yourself. We All Have The Power Of Thought — So What Are You Lacking? If You Have Will-power , Then You Can Do Anything. It Is Usually Said That You Are Your Own Master.