Peace Is Not A Thought, Not A

The Brain Does Not Manufacture Thoughts Unless We Stimulate It With Habitual Verbalizing. When We Train Ourselves By Constant Practice To Stop Verbalizing, The Brain Can Experience Things As They Are.

They Have No Power Over You. It's All A Show, A Deception. Your Urges Scream And Bluster At You; They Cajole; They Coax; They Threaten; But They Really Carry No Stick At All. You Give In Out Of Habit. You Give In Because You Never Really Bother To Look Beyond The Threat. It Is All Empty Back There. There Is Only One Way To Learn This Lesson, Though. The Words On This Page Won't Do It.

Let Come What Comes, And Accommodate Yourself To That, Whatever It Is. If Good Mental Images Arise, That Is Fine. If Bad Mental Images Arise, That Is Fine, Too. Look On All Of It As Equal, And Make Yourself Comfortable With Whatever Happens.

Watch The Functioning Of Your Own Mind In A Calm And Detached Manner So You Can Gain Insight Into Your Own Behavior.

Pain Is Inevitable, Suffering Is Not.