I Think, Therefore I Am ... Not

If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

Meditation Is, First Of All, A Tool For Surveying Our Territory So We Can Know What Is Going On. With The Energy Of Mindfulness, We Can Calm Things Down, Understand Them, And Bring Harmony Back To The Conflicting Elements Inside Us.

When You Hold A Child In Your Arms, Or Hug Your Mother, Or Your Husband, Or Your Friend, If You Breathe In And Out Three Times, Your Happiness Will Be Multiplied At Least Tenfold.

We Inter-breath With The Rain Forests, We Drink From The Oceans. They Are Part Of Our Own Body.