Exercise Helps My Back. If I Don't

You Can't Live Someone Else's Expectations In Life. It's A Recipe For Disaster.

I've Seen Extreme Bravery From The Least Likely Of People. Life Is About The Moments When It's All Gone Wrong. That's When We Define Ourselves.

I Learnt Another Valuable Lesson That Night: Listen To The Quiet Voice Inside. Intuition Is The Noise Of The Mind.

Make A Little Time To Be Quiet By Yourself Every Day And Just Be.

Textbook Survival Says Stay Still, Don't Take Any Chances, Wait For Rescue. That's A Boring Tv Show. My Thing Was Always, "listen, Shoelace, Dead Squirrel And No Other Way Down This Rock Face. You Can Do This!"